Fitness Center Equipment: How-to Guide

               

 LEG EQUIPMENT- Click here for a sample workout

 

LEG PRESS

 

LEG EXTENSION

 

 

SEATED LEG CURL

 

SEATED CALF EXTENSION

HIP ABDUCTOR/ADDUCTOR
CORE EQUIPMENT

Click Here for a sample workout

        
 

ROTARY TORSO

ABDOMINAL CRUNCH

 

GLUTE 

 

    

ARMS/SHOULDER EQUIPMENT

 Click here for a sample workout        
 

TRICEPS PRESS

BICEPS CURL

 

SHOULDER PRESS 

 

LATERAL RAISE

CHIN/DIP ASSIST
CHEST/BACK EQUIPMENT Click here for a sample workout        
 

CHEST PRESS

PEC/REAR DELT 

LAT PULLDOWN/SEATED ROW