Skip to navigation Skip to content Skip to footer

Fitness Center Equipment: How-to Guide

               

 LEG EQUIPMENT- Click here for a sample workout

 

LEG PRESS

LEG EXTENSION

SEATED LEG CURL

SEATED CALF EXTENSION

HIP ABDUCTOR/ADDUCTOR

CORE EQUIPMENT

Click Here for a sample workout

       
 

ROTARY TORSO

ABDOMINAL CRUNCH

GLUTE    

ARMS/SHOULDER EQUIPMENT

Click here for a sample workout        
  TRICEPS PRESS

BICEPS CURL

SHOULDER PRESS

LATERAL RAISE

CHIN/DIP ASSIST

CHEST/BACK EQUIPMENT Click here for a sample workout        
  CHEST PRESS PEC/REAR DELT  LAT PULLDOWN/SEATED ROW